June 19, 2026
Плечи и спина
1 h 8 min duration
6953 kg volume
22 sets
Shoulder Press (Machine) SportsArt Multi Press
20 kg × 20 · 25 kg × 13 · 25 kg × 13 · 25 kg × 12
Lateral Raise (Machine) Hoist Inner/Outer Thigh
9 kg × 16 · 14 kg × 12 · 14 kg × 13
Rear Delt Reverse Fly (Machine) SportsArt Pec Fly/Rear Deltoid
20 kg × 20 · 25 kg × 17 · 30 kg × 12
Rear Delt Reverse Fly (Dumbbell)
5 kg × 25 · 5 kg × 24 · 5 kg × 20
Seated Cable Row (Cable) Hoist 4 Station Multi-Jungle - Single Pod
39 kg × 15 · 39 kg × 13 · 39 kg × 12
Lat Pulldown (Cable) Hoist 4 Station Multi-Jungle - Single Pod
45 kg × 10 · 39 kg × 8 · 39 kg × 8
Rope Straight Arm Pulldown (Cable) Hoist 4 Station Multi-Jungle - Single Pod
27 kg × 11 · 27 kg × 12 · 27 kg × 12